Author: Lynette W. Bryan
What are positive affirmations? Your mindset plays an important role in many aspects of your life, including how you speak to yourself in regards to losing weight. In short, you are what you think.The word affirmation comes from the Latin “affirmare”, at that time meaning “to make steady, strengthen.”. Used to empower, positive self talk can work to amplify your confidence and boost your motivation to lose weight. As well as visualizing your weight loss goals, positive self talk can bring you closer to your positive changes a lot faster than you may think.But are there further benefits to positive…
Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only add an element of fun and excitement to your fitness routine, but they also strengthen the bond between you and your significant other. It’s the perfect recipe for a heart-pounding workout to heat up your Valentine’s Day! Benefits of Partner Workouts: • Motivation Boost: Partner workouts provide built-in accountability and motivation, making it easier to stick to your fitness goals. • Improved Communication: Partner exercises require coordination and communication, fostering teamwork and understanding. • Increased Intimacy: Sharing…
Price: $13.69(as of Jan 08,2024 09:33:12 UTC – Details) Looking for Quick Keto Cheat Sheets You Can Use? – You have all information you need handily. Keto cheat sheet magnets includes 9 categories vegetable, fruits, red meat, seafood, poultry & eggs, dairy, nut & seeds, condiment, fat & oil, total 200 foods list. Besides, keto beverage and substitution are available in keto diet cheat sheet. 4 keto food rating offering clear quick reference to show your exactly what to eat or avoid on keto diet.Quick Reference Guide for Keto Diet! – You are able to quickly look up foods by…
This week’s respondents – your comment – is all about how to gain weight. Antoniorei99 asks. Could you please do a video on how to put on weight. I’M super skinny and I need some help. Well, what we’re waiting for, let’s begin now before we go into the science of how to gain weight. I need you to check your BMI, which you should definitely do at the end of this video I’ll leave a BMI calculator in the description below super easy to use and it’ll tell you if you’re underway, overweight or just normal okay. So with…
Spread the love Price: $9.88(as of Jan 18,2024 09:53:58 UTC – Details) A MUST-HAVE FOR LCHF!The guidebook of keto Magnetic tells you the content of calorie, net carbs, fat and protein in 43 common ketogenic food. You can use this memo to strictly control your daily intake of nutrients and making keto easier and more professional.CONVENIENT CHECK! The keto diet chart is divided into 4 categories and adopted high definition pictures and large-sized font, making food searching fast and convenient.HANDY USAGE. Made from high-quality thickened soft magnetic, it adheres to the fridge door or other iron products easily. Besides, its…
Winter Wellness … My Top Five Tips for Being Well This Season As the days get colder and darker, we often tend to move less, eat more and not pay enough attention to keeping our immune system strong. It does not have to be that difficult to be proactive and stay healthy. Knowing the steps to take of course, makes it that much easier. Here are my suggestions to help keep you consistently healthy this season. 1) Stay Hydrated. You may think that summer is the only time we need to think about hydration, but this is far from the…
Getting Started with Keto After 50 Before starting any new diet, it is important to consult with your healthcare provider, especially if you have any underlying health conditions or take medications. Once you have the green light, you can begin your keto journey. Here is a complete plan to get you started on the keto diet after 50: 1. Educate Yourself Take the time to learn about the keto diet and how it works. Understand the foods you can eat and those you should avoid. Familiarize yourself with the concept of net carbs and how to calculate them. 2. Clean…
Delicious Keto Recipes Here are some mouthwatering keto recipes to help you stay on track: 1. Avocado and Bacon Salad Ingredients: 2 cups mixed greens 1 avocado, sliced 4 slices bacon, cooked and crumbled 2 tablespoons olive oil 1 tablespoon apple cider vinegar Salt and pepper to taste Instructions: In a large bowl, combine the mixed greens, avocado, and bacon. In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Pour the dressing over the salad and toss to combine. Serve and enjoy! 2. Keto Chicken Parmesan Ingredients: 4 boneless, skinless chicken breasts 1…
tablespoon soy sauce 1 tablespoon honey 1 tablespoon peanut butter 1 tablespoon lime juice 2 cups mixed salad greens 1 cucumber, sliced 1 carrot, shredded 1/4 cup peanuts, chopped Instructions: Preheat the grill or grill pan over medium heat. In a small bowl, mix together soy sauce, honey, peanut butter, and lime juice to make the marinade. Place the chicken breasts in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes. Grill the chicken for about 6-8 minutes per side, or until cooked through. Remove the chicken from the grill and let…
Price: $26.99 – $14.89(as of Jan 17,2024 09:53:08 UTC – Details) Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner’s KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto’s Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help…