Author: Lynette W. Bryan

Garlic and Rosemary Roasted Chicken Ingredients: 4 boneless, skinless chicken breasts 4 cloves of garlic, minced 2 tablespoons chopped fresh rosemary 2 tablespoons olive oil Salt and pepper to taste Instructions: Preheat the oven to 425°F (220°C). Place the chicken breasts in a baking dish. In a small bowl, mix together the minced garlic, chopped rosemary, olive oil, salt, and pepper. Spread the garlic and rosemary mixture evenly over the chicken breasts. Bake for 20-25 minutes or until the chicken is cooked through. This garlic and rosemary roasted chicken is a flavorful and protein-packed option for a healthy dinner. Another…

Eat a Balanced Diet A balanced diet is the foundation of a healthy lifestyle. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid processed foods, sugary drinks, and excessive salt intake. Opt for homemade meals whenever possible and practice portion control. 2. Stay Hydrated Drinking an adequate amount of water is crucial for maintaining good health. Aim to drink at least 8 glasses of water per day. Proper hydration helps in digestion, regulates body temperature, and supports overall bodily functions. 3. Get Regular Exercise Engaging in regular physical activity is vital for…

Are there any other health benefits to these diets? Due to vegan, vegetarian, and pescatarian diets all eliminating meat, there could possibly be benefits to your heart health. Studies have revealed that eating high amounts of red meat could be associated with an increased risk of heart disease and higher risks of certain types of cancers. In addition, there is other research that suggests reducing your red meat intake could also be linked to a lower risk of type 2 diabetes and improve control of blood sugars. Also Read: Metabolism boosting foods for women (and ones to avoid) It’s also…

Price: $12.77(as of Jan 13,2024 09:46:24 UTC – Details) Are you a woman over 60 who wants to lose weight and look great? Have you tried to lose weight more times but is it harder as you get older? Have you heard about the wonders of the keto diet, but you don’t know where to begin? Look no further, this book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and do…

This Valentines day, set up a hot date for a party of one that’s guaranteed to leave you sweaty and breathless. Looking for reservations and a menu to sweat?… I got you covered…. With a luscious leg workout that will not only strengthen, sculpt, and tone your muscles, but will also elevate your heartbeat covering your body with a sweaty glow! Since Valentine’s Day is right around the corner, I want to celebrate with you through a heartfelt workout that is so addictive, you will want to do this all month long! It’s sweet, yet fierce. Simple, yet challenging to…

Mashed potatoes have always been a staple side dish in my family growing up served with turkey on Thanksgiving and with our ham on Christmas.  Unfortunately, potatoes tend to get a bad rap because they are higher in carbohydrates so people assume they are unhealthy, however how you prepare them is key!  For this healthy mashed potato recipe, we are cutting down on the potatoes and sneaking in a whole head of cauliflower for some extra veg and using protein-packed Greek yogurt to make this so creamy.  If you are looking for a low-carb option though, my mashed cauliflower recipe…

Chicken Stew Goodness Nothing beats a comforting bowl of chicken stew, especially when you’re trying to lose weight. Our recipe combines lean chicken breast, hearty vegetables, and a savory broth to create a wholesome and filling meal. Clocking in at around 450 calories, this stew is a winner for both your taste buds and your waistline. 3. Risotto Delight Who says you can’t enjoy risotto while watching your calorie intake? Our lightened-up version of this classic Italian dish will leave you feeling satisfied and guilt-free. With a combination of fiber-rich vegetables and a modest amount of cheese, this risotto comes…

Boost your performance and allow for growth Strength training countsStrength training poses many health benefits, particularly where it concerns your heart, but also bones, weight and balance too. HIIT requires exercising different muscle groups to improve muscular fitness.In order to gain the maximum benefit from strength training, try to include different types of equipment such as dumbbells, kettlebells, and resistance bands. Your own body weight is also a very useful tool.Take time to restWhether you work out in the gym or at home and you decide to do the same exercises for two or more days consecutively, it doesn’t give…

Make yourself a schedule If you open the calendar on your phone right now, I bet you can quite easily block out three slots in your week for you to work out. If you’ve booked it, it’s in your mind and you’re more likely to stick to it rather than go spontaneously. Go on, do it now.Also Read: Change your life with these eight motivational tipsUse the 5-minute rule and start smallWhen you’re trying to get back into the swing of things, an hour-long workout can seem impossible. This leads to many of us avoiding going to the gym and…

Make the change to low-fat spread Another swap you can make to lower your fat consumption is by changing to low-fat butter and spreads. Whether you’re using it for cooking, baking, or just making a sandwich, you won’t notice the difference.Swapping what you’re having or simply cutting back will make a difference to your health. This is due to the fact that butter is high in fat and calories, therefore increasing the risk of developing problems like heart disease.Swap to reduced-fat cheeseIt may seem like a fairly pointless change, but by switching full-fat for reduced-fat cheese you could save up…