Author: Lynette W. Bryan

Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold!Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you can do on the Total Gym.  Each of these exercises are designed to target specific areas of your body that help you reach new heights of strength, core power, and stamina.  These are some of the most important traits to develop when improving your performance skills! Here…

A ketogenic diet focuses on high fat, moderate protein, and very low carbohydrate intake, forcing the body to burn fat for fuel instead of glucose. This metabolic state, known as ketosis, can lead to rapid weight loss, particularly targeting belly fat. Importance of reducing carbohydrates and sugar intake Excessive consumption of refined carbohydrates and sugar can spike blood sugar levels, leading to insulin resistance and increased fat storage, especially around the abdomen. Limiting these foods can help prevent further fat accumulation and promote fat loss. Supporting Your Liver for Fat Loss ##Role of liver in fat metabolism The liver plays…

Tagged with: cardio exercises, cardio machines, cardio training, weight loss, treadmill Cardio Exercise Equipment Common Cardio Workout Mistakes Cardio exercise equipment is a great and fun way to burn excess body fat and build good cardiovascular health. These exercises not only help burn body fat quickly but also strengthen the heart and lungs, reducing the risk of high blood pressure, stroke and heart disease. Regular cardio exercise can also lower bad cholesterol and increase levels of good cholesterol. However, are you getting the most out of your cardio workouts? Are you using the cardio training equipment efficiently to get the…

Beat the Chill: Warm Up with A Total Gym “Layered Workout”Maria Sollon, MS, CSCS, PESAs the winter chill is still with us, it’s tempting to curl up under the blankets and hibernate until spring. But fear not! With your trusty Total Gym by your side, you can beat the winter blues and keep those muscles fired up, even when it’s chilly outside.Let’s face it, the cold weather can zap our motivation to hit the gym or go for a run. But with a Total Gym workout, you have the perfect solution right in the comfort of your own home. Say…

Click here to learn more about the weight loss diet Drink plenty of water throughout the day to stay hydrated and to help curb your appetite. Water can also help boost your metabolism and aid in digestion. 5. Incorporate Physical Activity Combine your diet plan with regular exercise to maximize weight loss. Engage in activities such as brisk walking, jogging, cycling, or any form of exercise that you enjoy. Aim for at least 30 minutes of moderate-intensity exercise each day. 6. Stay Motivated Weight loss is a journey that requires patience and determination. Stay motivated by setting small, achievable goals,…

This is taking pizza to a whole new level! We’re putting a new twist on a classic favorite with none other than…Bone Broth! That’s right, this is a Bone Broth Pizza Sauce with Cauliflower Crust! A double dose of goodness. My team over here at DKA is always innovating. And when they showed me a way to add 2 cups of Bone Broth to pizza to boost protein and collagen, I was amazed. And it was DELICIOUS! And not to mention..32 grams of collagen protein. Bone Broth Pizza Sauce Ingredients: 2 Cups Dr. Kellyann Beef Bone Broth (you can use chicken) 2…

Tagged with: living food, raw food diet detox., raw food recipes, raw food Eating raw foods is natural. Our bodies thrive on everything that is fresh and vital. A raw food diet (or increasing the amount of raw food you eat) inevitably brings a feeling of increased well-being. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegetables, nuts, seeds, grains, dried fruits, fresh juices and purified water. Why raw food? Essentially a vegetarian diet, the raw food diet encourages eating and drinking live foods. Live foods and…

Vitamins: Beetroot, carrot, and cabbage are all excellent sources of vitamins A and C, which are essential for a healthy immune system and glowing skin. High in Fiber: The combination of vegetables and red beans provides a good amount of dietary fiber, promoting digestion and aiding in weight management. Antioxidant Powerhouse: Beetroot is known for its high antioxidant content, which helps fight inflammation and oxidative stress in the body. Heart-Healthy: Olive oil used in the dressing is a heart-healthy fat that can help reduce the risk of heart disease when consumed in moderation. Conclusion There you have it, a simple…

Click here to find out more about the Weight-Loss Diet 2. Whole Grains: Opt for whole grain options like brown rice, quinoa, oats, and whole wheat bread. These foods are rich in fiber, which keeps you satisfied and helps regulate blood sugar levels. 3. Fruits and Vegetables: Load up on fruits and vegetables as they are low in calories and high in nutrients. They provide essential vitamins, minerals, and antioxidants while keeping you full. Aim for a variety of colorful options to get a wide range of nutrients. 4. Healthy Fats: Include sources of healthy fats in your diet, such…

Conjugated Linoleic Acid (CLA) Conjugated Linoleic Acid (CLA) is a fatty acid that is found in meat and dairy products. It has been shown to have several health benefits, including weight loss. CLA works by reducing appetite, increasing fat burning, and inhibiting the production of fat cells. Studies have found that CLA supplementation can lead to a modest reduction in body weight and body fat. 5. Raspberry Ketones Raspberry ketones are compounds found in red raspberries that give them their distinct aroma. They have gained popularity as a weight loss supplement due to their potential to increase fat metabolism and…