Author: Lynette W. Bryan

Alkaline Fasting To Achieve The Longed-for Weight Loss Success: The Best Tips And Tricks For Your Fasting Diet – Healthylifestyle Skip to content

A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis. A healthy diet consist of four main categories of foods – of course there are some other minor groups. But these four main food groups will provide a healthy diet the bulk of its nutrition. They are: vegetables and fruits, grain products, milk products, and meats and alternatives. A healthy diet will serve a good balance of each of…

Diet, health, multi vitamins, overdose, supplements and nutrition …A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of them? How can you be sure that you get proper nutrition without force-feeding yourself brocollis? This is why supplements and nutrition should work together. Before taking supplements, it would be wise to seek your doctor’s advice. After…

Types of Keto Diets Standard Ketogenic Diet (SKD) The standard ketogenic diet involves consuming very few carbohydrates, moderate protein, and high amounts of healthy fats. Targeted Ketogenic Diet (TKD) The targeted ketogenic diet allows for a slightly higher carbohydrate intake, typically consumed around workouts to support physical performance. Cyclical Ketogenic Diet (CKD) The cyclical ketogenic diet involves alternating periods of strict keto eating with high-carb days, usually coordinated with intense exercise routines. Health Implications of the Keto Diet While the keto diet has gained popularity for its potential health benefits, including weight loss and improved blood sugar control, it’s essential…

8 Best High-Fiber/Low-Carb Foods For Your Blood Sugar Maintaining stable blood sugar levels is essential for overall health, particularly for individuals with diabetes or those at risk of developing the condition. Incorporating high-fiber, low-carb foods into your diet can be a powerful way to help manage blood sugar levels effectively. Let’s explore eight of the best options for promoting stable blood sugar. Avocado Avocado is a nutrient-dense fruit renowned for its healthy fats, fiber, and low carbohydrate content. It contains monounsaturated fats, which have been shown to improve insulin sensitivity, making it an excellent choice for stabilizing blood sugar levels.…

Estrogen and Cortisol* Hormonal imbalance, particularly elevated levels of estrogen and cortisol, can hinder fat loss efforts. Estrogen dominance and chronically high cortisol levels promote fat storage, especially around the abdominal area. Adopting lifestyle changes to lower estrogen and cortisol levels is crucial for enhancing fat burning. How to Lower Insulin Levels To lower insulin levels, focus on a balanced diet rich in whole foods, lean proteins, healthy fats, and complex carbohydrates. Incorporating regular physical activity, such as strength training and high-intensity interval training (HIIT), can also improve insulin sensitivity and promote fat burning. How to Lower Estrogen and Cortisol…

I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be argued that the way you start your day will dictate how that day will unfold. You may not be able to make all the changes that I will introduce shortly, but even choosing one every couple of weeks is a sure way to find success. My first tip starts the night before. Leave your cell phone outside your bedroom door. I know you are probably saying that you need it for your alarm. You feel you are…

The Obesity Code: Why I wrote it In today’s world, the prevalence of obesity has reached alarming levels, and millions of people around the world struggle to maintain a healthy weight. In his groundbreaking book The Obesity Code, Dr. Jason Fung explores the complexities of obesity and provides insight into why traditional weight loss methods often fail. So why did he write it? The frightening rise in obesity worldwide Obesity is not just a personal problem; It’s a global epidemic. According to recent statistics, obesity rates have skyrocketed in recent decades, leading to serious health consequences and straining healthcare systems…

Importance of Spring and Easter Desserts Desserts hold a special place in spring and Easter celebrations, symbolizing the sweetness of life and the abundance of the season. These delectable treats not only tantalize the taste buds but also serve as a centerpiece for gatherings and festivities. Whether it’s a decadent cake adorned with pastel-colored icing or a delicate fruit tart bursting with seasonal flavors, desserts play a crucial role in elevating the joyous atmosphere of springtime gatherings. Versatility of Desserts** One of the remarkable aspects of spring and Easter desserts is their versatility. From casual brunches to elegant soirées, these…

Keto Diet Food ListWhen following a keto diet, it’s essential to focus on foods that are low in carbohydrates but high in healthy fats and protein. Here’s a list of foods that are typically included in a keto diet: Photo by Kimzy Nanney on Unsplash Meats: Beef, pork, lamb, chicken, turkey, and other poultry.Fish: Fatty fish like salmon, trout, tuna, and mackerel are excellent choices.Eggs: A versatile and nutritious source of protein.Dairy: High-fat dairy products such as cheese, butter, and cream.Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are keto-friendly options.Healthy Oils: Olive oil, coconut oil, and avocado oil…