Author: Lynette W. Bryan
diet, car accident, muscle spasms, weight loss pills The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they’ll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon…
Did you know youu could lie down, breath deep & burn 900+ calories?Neither did I…And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful bodywrap treatment.First I had to try it. Let’s face it if it doesn’t feel great and get results it isn’t worth doing all of the research on finding out how it works and all the rest. So I dressed up in my cotton sweats and drove up to Ventura California to try it out. Hydrating and drinking my water as I headed up…
Tagged with: healthy foodWe often wonder what we should eat for optimal health, and even the government has recently flipped its food pyramid, which you can see at MyPyramid.gov. Here is an overview of the government’s 2005 dietary guidelines. First of all, a healthy diet under the new government guidelines is one that emphasizes fruits, vegetables, whole grains and fat-free or low-fat dairy products, and lean meats, poultry, fish, eggs and nuts includes. The diet is also low in saturated fats, trans fats, cholesterol, salt and added sugars. The main theme the government is proposing now is to eat a…
Total Gym Heart Strong: Igniting Core Sweat for Wellness PowerMaria Sollon, MS, CSCS, PESWhat does heart health mean to you?Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey.Heart Health Fun FactsListed below are 10 Fun Facts that provide helpful information about heart health. These are insightful facts that you might not know about, and information that makes you think! Heartbeats Galore: Your heart beats around 100,000 times per day, pumping about 2,000 gallons of blood through your body.Size Matters: The size of your heart…
Yes, it’s that time of the year again.Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps “new” isn’t the correct word — perhaps “recycled” is more apt? After all, isn’t it true that for most people, “resolutions are made to be broken?”Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year.But it doesn’t have to be so.Really.You can…
Effects of Iron Deficiency on Women’s Health** Iron deficiency can have profound effects on women’s health, impacting both physical and mental well-being. Fatigue is one of the most common symptoms of iron deficiency, as insufficient oxygen supply to the cells leads to decreased energy levels and lethargy. This fatigue can interfere with daily activities and significantly affect quality of life. In addition to fatigue, iron deficiency can manifest in other ways, such as hair loss, pale skin, and brittle nails. These outward signs reflect the body’s struggle to maintain healthy cellular function in the absence of sufficient iron. Furthermore, iron…
When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun. Finally I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than the unhealthy stuff. After…
Tagged with: coconut oil, Dianne Ronnow, diet patches, weight loss I know what it’s like to be stuck. I lost a little weight and then stopped. I still had about 25-30 pounds to go and nothing was happening. I exercised, ate healthily and stopped losing weight. This allowed me to lose the rest of the weight I wanted. You can do it too! 1. Rethink your diet. It’s time to stop dieting and eating calories. Avoid quick fad diets. Typically, you end up gaining more weight than you started with. Your goal should be to get healthy. Work toward a…
Dietary Adjustments One of the key components of losing weight fast is making dietary adjustments. Instead of resorting to restrictive diets or drastic measures, prioritize consuming nutrient-rich foods that fuel your body and support overall health. Incorporate plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals while minimizing the intake of processed foods, sugary snacks, and high-calorie beverages. Effective Exercise Regimen* In addition to dietary changes, incorporating regular exercise into your routine is essential for achieving rapid weight loss. Engage in a combination of cardiovascular activities, such as walking, jogging, cycling, or swimming, to burn…
Tagged With: amount, and, bad, Can, consume, cure, diet, Disease, fat, good, health, how, improve, in, mixture, of, prevent, right, types, with, You, your THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects: Mono-unsaturated fat – This type of fat prevents heart disease and circulatory disease in moderate amounts. Omega-6-poly-unsaturated fat – This fat type prevents heart disease if…