Author: Lynette W. Bryan

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That’s the biggie! As soon…

The act of taking the first step is what separates the winners from the losers.-Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. And as Brian Tracy has outlined here, it is indeed the act of taking the first step and then following through that will separate the winners from the losers. Clearly defining what it is that you want is where it all starts and Weight Loss is no different! The potency of your…

Tagged with: Tips for delicious soy smoothies Many people in today’s busy world have found that a fruit smoothie with soy milk is a great way to get essential nutrients on the go. Research shows that soy milk is good for you and your family because it is rich in protein, fiber and calcium. It is also a good choice for people who avoid dairy products. Many doctors, like Dr. Alan Greene, a pediatrician at Lucile Packard Children’s Hospital, recommend choosing foods made from whole organic soybeans. That’s because soy milk made from whole organic soybeans contains all of the…

Have you left it a little late to lose those pounds? Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time. Your health is far too important and you should respect it. Long term weight loss is a great plan but gradual and slow should be the name of the game. However for those last minute panics, these tricks will work. The first day of your plan should be a juice only day. This means either pure water with a squeeze…

When attempting to lose fat, we typically cut calories. But, if our system remains acidic, then instead of burning fat, which would release more acid into the system, the body burns muscle instead. The pH Factor Weight-Management System helps you to identify those foods that are creating excess acid in the system and also provides products that are alkaline. This combination can help you to raise your body pH, thereby creating an environment for health.Tired of fighting to lose weight only to gain it back, again and again. It is a horrible cycle. Not only is it depressing, it is…

The act of taking the first step is what separates the winners from the losers.-Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. And as Brian Tracy has outlined here, it is indeed the act of taking the first step and then following through that will separate the winners from the losers. Clearly defining what it is that you want is where it all starts and Weight Loss is no different! The potency of your…

here are some tips to help you choose the best weight loss program for you. Research. There is no way around it, this is going to take some time. As mentioned, there are a lot of different programs out there, and they often contradict one another. However, one of the main things you are likely interested in is results. After all, it doesn’t matter how good a program is supposed to be if it doesn’t work for you. The first thing you can do is read how each particular program has worked for those who have tried it. Pay extra…

weight loss diet, lose weight, diet, fad diets, weight loss Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of “yo-yoing” from one popular diet to another. The conventional approach to weight…

have any doubts, you can get Omega 3 from flaxseed oil, which is plentiful at your local health food store. Don’t be fooled by the terms essential fat or essential fatty acid. These will not cause you to gain unwanted weight. As those of us who really know about weight loss and gain can tell you, the key to losing or increasing fat storage in your body is the body’s short-term energy storage. This article is for informational purposes only. It is not intended to diagnose, treat, or prevent any disease or condition. Contact your family doctor if you have…

Tagged with: diet, exercise, losing weight, weight loss Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks now. And she also faithfully watched her portions. She also worked out 4 times a week for an hour. However, she hasn’t lost weight and doesn’t know why. This is not uncommon. You may be doing everything you can to lose weight but don’t seem to be making any progress. As a result, you feel frustrated or depressed and ready to give up. One problem is that many diets are homogeneous. They…