Author: Lynette W. Bryan
Part 2 of 3: FlexibilityMaria Sollon, MS, CSCS, PESWelcome back to Part 2 of the Sciatica Series for long-term relief!In Part 2, the focus is on the importance of incorporating flexibility exercises for achieving pain relief. Strength is also important, but it goes hand in hand with flexibility training. Without the other, something lacks, therefore, it’s important to develop muscular strength, condition the tissues, and develop flexibility around the joints to move optimally.Sciatic Series ReviewThe focus of this series is aimed towards conquering sciatic pain through targeted exercises performed in conjunction with your Total Gym. As a biomechanics specialist, I’m…
Getting most of our pleasure in life through the food we eat2) Lack of long-term self-discipline in the areas of health and fitness3) Lack of long-term self-motivation in the areas of health and fitnessLet’s take a closer look at each of these.OBSTACLE ONE Most people are so busy day-in and day-out that the food they eat is their greatest pleasure. This is a true danger that prevents permanent weight loss. If you’re burning the candle at both ends, rushing from one commitment to the next all day long, when you sit down to eat you want it to be extra…
Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new day, a fresh start… You wake up, ready to tackle the day, but as soon as you attempt to rise from your slumber, a lightning bolt of pain shoots down your leg, leaving you crippled with discomfort. Sounds familiar? You’re not alone.Sciatica affects millions worldwide, dampening spirits and hindering mobility. But don’t get discouraged, because amidst the shadows of discomfort lies a beacon of hope with your trusty Total Gym!Demystifying SciaticaSo, what exactly is sciatica? Simply put, it’s like an…
If you have ever struggled with losing weight, then you may have come to the conclusion that it is virtually impossible to do so. The reality is that it doesn’t have to be all that hard. On the other hand, if you think that taking off those extra pounds is a quick and easy process that doesn’t require any effort on your part, then you are going to be let down. If you’re sincere about weight loss and you’re ready to follow a sensible eating plan, get moving and changing your attitude, you will lose weight more quickly. Sometimes it…
Introduction: Understanding the Importance of Healthy Eating** Maintaining a healthy lifestyle begins with nourishing our bodies with the right foods. Whether your goal is to shed a few pounds, boost your energy levels, or simply enhance your overall well-being, healthy eating is paramount. In this article, we’ll delve into ten essential rules or tips for eating healthily, all grounded in scientific research and endorsed by the German Nutrition Society (DGE). Rule 1: Balanced Diet A balanced diet is the cornerstone of good health. It involves consuming a variety of foods from different food groups, including fruits, vegetables, whole grains, lean…
Sometimes it seems as though diet and weight loss plans are a regular part of our lives; coming and going more often than we would like to admit. These are often fad diets that we latch on to in the hopes of finally finding the one that “really works”. However, it’s not a good idea to start any diet before you fully understand. The good news is that there are diet programs that have stood the test of time, and have been proven to work. Another thing that you may want to consider is that weight loss is not a…
The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you. A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go…
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCEMaria Sollon, MS, CSCS, PESEmbrace the Spring Fitness Rebirth!With spring’s arrival, it’s time to shake off the winter blues and embrace a fresh start to your fitness journey. Transitioning from winter workouts to spring routines is the perfect way to rejuvenate both body and mind. Let’s explore the essential steps to prepare for a harmonious transition into the new season.Before introducing a new Total Gym workout, let’s discuss how to smoothly transition by making small adjustments to your current program. This will help pave the way for progress towards your fitness objectives.TIME IS…
Tagged with: Natural dietary supplements You should consult your doctor before taking anything, including natural supplements. Some natural supplements can cause health problems instead of improving your overall health. As with all dietary supplements, please consult your doctor before taking creatine supplements or any other natural supplement. Trinovin is a natural dietary supplement containing isoflavones, which are known to help maintain prostate health. The health benefits of a natural dietary supplement can be great when used correctly and in accordance with the recommended daily dosage. Finally, most doctors find themselves in a quandary when it comes to supplements and natural…
weight loss, Weight Watchers, Jenny Craig There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns. 1) Eating more than you think you are. Weight Watchers, Jenny Craig, Zone Delivery Service, and other diet systems have one undeniable benefit to them – they define for the average person how large an actual “serving”…