Olive oil is also one of the top-most oils which are preferred when you want to embark on your healthy eating journey.
- Richness of monounsaturated fats (MUFA): Olive oil is a great source of MUFA which provides a feeling of satiety and helps in delaying hunger pangs, thus aiding in weight loss. MUFA in this oil is reason for influencing the levels of hunger hormone in the body and suppressing the appetite.
- Anti inflammatory effect: Olive oil is known to possess certain anti inflammatory components which aid in weight loss. This is because chronic inflammation is linked with weight gain.
- Heart healthy: This oil is known for its heart health promoting role, being rich in monounsaturated fats, antioxidants and anti-inflammatory phytonutrients. These components have hypocholesterolemic effect and help to lower down the raised blood pressure as well.
- Prevention of chronic diseases: Olive oil is a rich source of antioxidants such as vitamin E and phenolic compounds which protect the cells from oxidative damage and reduce the risk of cancer.
Ghee vs olive oil: Which one has faster weight loss results?
There is no one-size-fits-all plan when it comes to weight loss. Goyal explains, “Mixing desi ghee and olive oil is a great idea where weight loss is concerned, but in moderation as both of these are calorie dense and will affect your overall caloric intake.”
Health Shots Recommends: 5 best ghee brands for to boost taste and health
Combining the two oils could create a balance of flavours and nutritional benefits, says Goyal. But keep in mind a few things such as:
- Mixing oils means you will need to manage your total calorie intake effectively. Both ghee and olive oil are calorie-dense, so portion control is crucial for weight loss.
- Ensure that you’re still consuming a well-balanced diet that includes a variety of foods from different food groups. The addition of mixed oils should complement your overall diet, not replace other essential nutrients.
- Be mindful of the quantity you use. You can use a mixture of both oils in cooking or as a salad dressing, but keep an eye on the total amount to avoid excess calorie intake.
How much is too much?
Moderation is the key. Whether you choose desi ghee or olive oil, both are fats and one gram of each provides 9 kcal. So carefully consuming these sources of fats is crucial to avoid excess calorie consumption. “The amount of oil of desi ghee that you can consume depends on the calories you need, according to your age. Gender and physical activity also makes a difference. But in general, 2-3 teaspoons is okay as you get fat from hidden sources as well,” says Goyal.
Powered by Mayhealthylifestyle