Gluten-free recipes for celiac disease
Gluten-free diet is the only treatment for people with celiac disease, says the expert. That means you should avoid wheat, rye and barley-based instant cereals, malt beverages and products with gluten. If you are someone who wonders, “What can I cook for someone with celiac disease?”, here are some easy recipes!
1. Easy lazy breakfast overnight soaked oats jar
Ingredients
• Rolled oats – 35 grams
• Almond milk or pasteurised cow’s milk or yogurt (unflavoured) – 100 ml
• Toppings – almonds (chopped), pumpkin, sunflower seeds – 1 tablespoon
• Cinnamon powder – 2 pinches
• Dates powder or raisins for sweetness – 1 teaspoon or 5 grams
Method
• Soak the rolled oats in water overnight, but keep it in the refrigerator to avoid microbial growth.
• Next morning, add either milk or yogurt to the soaked oats and mix well.
• Add all the toppings given in the ingredients list, include a pinch of cinnamon and give it a good stir.
• Add the raisins or the date powder for sweetness.
2. Gluten-free mix vegetable egg wrap
Ingredients
For the chapati:
• Gluten-free atta (oats, soy or millet flour) – 1 cup
• Chickpea flour- ½ cup
• Salt as required
Stuffing –
• Boiled eggs – 2
• Capsicum – ½ cup (chopped)
• Carrot – 1 (chopped)
• Onion – 1 (chopped)
• Black pepper powder – 1 tablespoon
• Coriander – As required
• Crushed methi leaves – 1 teaspoon
Method
• Make a dough with gluten-free atta and chickpea flour (home-made powder) and prepare a chapati out of it.
• For the stuffing, take a kadai and add one teaspoon of refined oil then sauté onion and all the vegetables. Cook until it becomes soft.
• Add black pepper powder and salt as required.
• Grate the boiled eggs, add it to the masala mixture and give it a stir.
• Garnish with coriander and crushed methi leaves.
• Spread the filling into the chapati then wrap.
3. Brocolli fritters
Ingredients
• Broccoli florets – 5 to 6 (chopped)
• Garlic – 3-4 (chopped)
• Sprouted red rice or any rice flour – 1/3rd cup
• Tapioca flour – 1/3rd cup
• Cheese – ½ cup (grated)
• Salt as required
• Hung curd with coriander – 1 cup
Method
• Make the baking sheet greasy and pre-heat the oven to 400-degree F.
• In a pan, add some oil, sauté the chopped garlic for about a minute.
• Add the chopped broccoli and sauté for 5 minutes, keep aside and let it cool.
• In a bowl, add sprouted rice flour, tapioca flour, grated cheese and salt then stir well to combine and make a thick paste.
• Add the broccoli mixture to it and marinate for 15 to 20 minutes.
• Shape it into round patties and add to the baking sheet. Bake for 25 to 30 minutes or until it becomes crispy and golden brown.
• Take it out, let it cool and serve it with hung curd.
4. Gluten-free malt protein powder drink
Ingredients
• Chickpeas – 1 cup
• Sunflower seeds – ½ cup
• Pumpkin seeds – ½ cup
• Watermelon seeds – ½ cup
• Dates powder – 1 cup
Pre-preparation
• Sprout chickpeas, sunflower seeds, pumpkin and watermelon seeds.
• Dehydrate and dry roast it then make it as a fine powder.
Method of preparing the drink
• Add 2 tablespoons of the prepared powder and mix it with warm or cool water or with milk then add a teaspoon of dates powder.
5. Nutty frozen dessert
Ingredients
• Low fat yogurt (unflavoured) – 1 cup
• Peanut butter (unsweetened) – 1 tablespoon
• Roasted almonds – 1 tablespoon
• Mixed seeds – 1 tablespoon (unsalted)
• Sea salt – As required
• Melted dark chocolate syrup – 1 tablespoon
Method
• In a baking sheet, add yogurt and spread it nicely.
• Add the roasted almonds, mixed seeds and garnish it with peanut butter on top.
• Freeze it for 6 to 7 hours and take it out from the refrigerator.
• Add the dark chocolate syrup and freeze it again.
• Once it’s ready, turn it into slices and enjoy your healthy dessert.
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