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So now if you have prepared yourself mentally for the journey ahead; let us navigate through these top 10 efficient exercises particularly designed for men aspiring weight loss from their mid-section or desiring an end go their so called “beer belly”. Incorporate these as part of your regular workout drills or reserve them uniquely dedicated toward the aim along side following strict dietary plans and fitness routines.
Have a read through each one thoroughly because later in this guide we’ll give some bonus tips too!
Planks
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The Exercise of Russian Twists
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Bicycle Crunches
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Alpinist Exercise
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Leg Elevation Exercises
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Reverse Abdominal Workouts
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Burpees
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Swinging Kettlebells
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High-Intensity Interval Exercise (HIIT)
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Jogging or Sprinting
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