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1. Bypassing Your Post-Workout Cooldown
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2. Inadequate Dressing For Low Temperatures
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3. Dehydration Might be the Culprit
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- Consuming between 17 to 20 ounces (approx. half a litre) of water roughly two hours prior to working out
- Ingesting about 7 to 20 ounces (roughly one fourth to half a litre) for every ten to twenty minutes spent on physical activity
- Replenishing with around 16 to 24 ounces (approximately half a liter) following exercise for each pound shed from sweating
Caution
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4. Being Affected By Heatstroke
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5. Hypoglycemia Can Cause Cold Sensations
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Caution!
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