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Kick up the flavor component in your food—quite literally.
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Keep convenient protein-rich options at your disposal.
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Digestion is Key.
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In order to optimize your metabolism and enhance nutrient absorption from the food you eat; thorough and slow chewing can go a long way in helping with this process.
Furthermore, consider starting off meals with bitter leafy greens like dandelion leaves, spinach or watercress in order to stimulate these digestive enzymes. In addition to these dietary steps suggested by The Nutrition Twins include incorporating about 1 tablespoon of apple cider vinegar into an eight-ounce glass of water before each meal.
Indulge in Green Tea.
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Practice Mealtime Intermittent Fasting
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Embarking on this by doing away with daily snacking is a brilliant move given that numerous popular snack options are laden heavily with calories, sugar and fats. A valuable advice to keep you from reaching out for those easy-to-grab treats is ensuring that your main meals are satiating enough – essentially high in protein and fiber content. Non-starchy vegetables along-with half-a-cup of good carbs can aid sustenance of balanced blood sugar levels maintaining fullness longer after mealtimes.
However, if you truly feel a snack-craving coming up, making healthy choices such as crunchy vegetable crudites would be ideal because they have low-calorie contents while being rich in nutrients at the same time.
Opt for Glass or Stainless Steel Containers and Water Holders.
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Size Your Servings.
Put aside a week to ration out amounts of protein, carbohydrates, fats and vegetables. This should also include any extras like sauces and dressings. As put by The Nutrition Twins, “Most individuals discover that they’ve been excessively consuming particular foods (such as carbs), ingesting multiple portions in one sitting while not enough of others-namely veggies.” Devoting a single week for recalibration of portions enables you to trim the fat metaphorically-and practically-speaking moving forward. For the forthcoming month after this exercise you’ll have garnered an idea about correct portion sizes until when it needs to be reassessed again.
Simply revisiting portion sizes and adjustment towards more suitable quantities is a straightforward method for weight reduction without needing transformation in your dietary spread.