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Browsing: Healthy Living
Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways to “Get Your Cardio…
Let’s dive into the wonderful world of turmeric, an incredible golden spice that has been used for centuries in traditional…
Outdoor pursuits such as gardening, hiking or simply enjoying some sunlight (remember to use your sunscreen!) can be a boon…
No Butts About It -Time to Sculpt & Tighten Your Buns on Your Total Gym! Hey Total Gym Team, it’s…
Today, let’s discuss a powerhouse nutrient that’s essential for our well-being: vitamin B12. This water-soluble vitamin plays a key role…
Individuals often turn to running for achieving or sustaining a weight that is healthy, and justifiably so. A study published…
How to Carve Out A Stronger You Maria Sollon, MS, CSCS, PES Fall is upon us, and what better way…
You’ve probably heard about red light therapy (RLT) before. After all, it’s a highly popular wellness trend that has steadily…
We understand that effective diets must be customized and take into account the complete individual. Before transitioning to a new…
It’s that time of the year again when pumpkins glow, cobwebs adorn doorways, and the night is filled with the…