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Browsing: Healthy Living
Having toned buttocks isn’t just about looking good in your favorite pair of jeans or swimsuit. It has real health…
BEAT THE HEAT | PART 3 Hydrating Foods for Hot Summer Days [Simple + Refreshing Recipes] Maria Sollon MS, CSCS,…
We’ve all been there before. You’re standing in front of the mirror, and then you notice them — little dimples…
An abundance of dietary and wellness counsel is preoccupied with weight reduction, however, if you’re on the lighter side, gaining…
BEAT THE HEAT | PART 4 Flexibility + Relaxation for Hot Days [Summer Stretching Routine] Maria Sollon MS, CSCS, PES…
Today, we’re going to shed light on a topic that we often whisper about in hushed tones — cellulite. It’s…
“Om” is more than just a word; it’s a powerful spiritual symbol that has captivated the hearts and minds of…
There has been a renewed interest in incorporating raw foods into the diet the past few years. I make a…
We’ve all heard of cellulite and stretch marks, and chances are, we’ve encountered them on our bodies. These skin phenomena…
One pound might feel insignificant, but it could be the key to fitting into a special occasion outfit you’ve been…