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Easy yoga asanas to perform after dinner Before we tell you about some of the best yoga asanas after dinner,…

10 surprising health benefits of kale aarncolson5458/healthy-eating/superfoods/national-nutrition-week-2021-7-best-green-vegetables-to-eat/”>Kale is versatile and gives a burst of nutty, earthy flavour in the mouth…

Eating sitaphal or custard apple can help reduce the risk of heart disease. Image courtesy: Adobe Stock Studies have also…

Know the health benefits of drinking black coffee! I A few studies have found that there are some health benefits…

How healthy is chilla? A healthy breakfast choice, chilla is mostly made from gram flour, says Gurugram-based certified child nutritionist…

We typically think of spices as flavors. They make things taste spicy or zesty, add complexity, combine with other spices…

Animal moves are great way to “trick” your child into exercising, building strength, improving mobility, and getting a great workout.…

Imagine this: It’s a crisp autumn afternoon. A breeze is blowing crunchy leaves off the trees. There’s a fire in…

L-carnitine is a compound the human body produces in small amounts out of the amino acids lysine and methionine to…

Hydrogen water is water that’s been infused with extra hydrogen gas to increase the antioxidant and anti-inflammatory potential, drawing on…