Author: Richard C. Trotter
Taking care of my gut health is always front of mind, especially when I’m off exploring new places, travelling for work and soaking in all that life has to offer. Whilst travelling is such a beautiful opportunity to nourish my mind, body and spirit, it can certainly take its toll – especially when my schedule is packed during a press tour or we’re launching JSHealth Vitamins in a new region! I’ve realised it’s all about finding that balance and making loving choices that truly support my body, even when I’m out of routine and far from home. Below I’ve put…
Spice up your weekly meal roster with these delicious, Asian-inspired curry noodles! You can whip these up in a flash for hungry bellies or for a quick and nutritious lunch option. We’ve packed in the cruciferous veggies and crunchy, antioxidant-rich capsicum alongside prawns – however you can swap out the prawns for tofu, or any protein of your choice! Garnish generously with chilli and tangy lime. Enjoy! Time to cook: 10, Serves: 3 Ingredients: 400ml (14.1oz) tin coconut milk 2 tbsp red curry paste 1 tbsp peanut butter 2 cups (500ml) stock, we used chicken 2 serves noodles, we used…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP You’ve finally let yourself wander into that jewelry boutique you always pass on your afternoon commute and you spot the cutest pair of gold vermeil earrings. They’re lustrous, and dainty, and they’re the perfect complement to that dress you’ve been waiting to wear out of the house…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Hot and bothered; that’s likely how you feel when you feel when trying to partake in any activity while wearing a bathing suit other than lying on your beach towel. Sure, there are tons of cute and trendy swimwear options out there, but how many of them…
It’s rare to see politicians be their authentic selves—AKA, who they are outside of press conferences, debates, and national addresses. For the past four years, we’ve seen Vice President Kamala Harris shine as President Biden’s second in command, so I know she’s just the right person to lead our deeply polarized country in 2025 and address the issues that matter to Americans. And it’s not just because she’s a whip-smart prosecutor and a champion for pro-choice, LGBTQ+ rights, paid family leave, and affordable child care. After revisiting her “Cooking With Kamala” series on YouTube from four years ago, I’m reminded…
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More If you’ve been watching the 2024 Paris Olympic Games, you’ve probably noticed something peculiar about the medal ceremonies. As the athletes receive their winning gold, silver, or bronze, they’re also handed a long, narrow box.…
On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you’ve been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing. First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep…
Once again, folks in the west are waking up to the all-too-familiar hazy skies of wildfire season. Cities in Oregon and northern California are feeling the brunt of two large blazes, and other states are getting smoke from fires in Canada, too. As air quality alerts continue to become a normal—albeit dystopian—part of life, it can feel easier to shove them aside and try to keep your day-to-day unchanged. However, experts say there is one part of your routine you should modify when air quality is bad: your exercise routine. And while we can tell when the sky is hazy,…
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More In case you were wondering, showing up to play in the Olympics never loses its magic. If anyone should know, it’s USA Basketball and WNBA player Diana Taurasi, who at age 42, is playing in…
Sizes: 6 to 13 | Colors: Gold, silver, rose gold, stealth, black, brushed titanium | Battery: 5 to 7 days Because of my work schedule (I wake up at 3:55 a.m. three days a week, and I coach until 7 p.m. five days a week), sleep is something I don’t get a lot of. I’m very aware how important sleep is for body recovery, cognition, and energy, so I’ve been trying to make it a priority in my life. To track my sleep, I invested in an Oura ring. I chose the ring because it’s comfortable to sleep in—I don’t…