Author: Richard C. Trotter

In the summertime, a bright, sunny day is considered perfect for most people. But if the hot weather easily triggers health issues for you, like dehydration or a heat headache, this perfect day might actually be the perfect storm for feeling bleh. This is especially true if you’re prone to migraines and get head pain after spending lots of time outdoors. “Many of my patients with migraine see headaches pick up in the summer and find that their headaches can be worse after a full day of sun,” says Liza Smirnoff, MD, assistant professor of clinical neurology at The Miller…

Imagine this: You’ve focused on developing a haircare routine that yields your ideal results. You choose products formulated specifically for your hair type. You don’t neglect your scalp and treat it like the skin on your face. You have all the protective steps in place: heat protectant, leave-in mists, and adjustable temperature hot tools. Still, split ends, breakage, and even shedding can’t leave you alone. So what gives? Odd as it sounds, your beauty sleep routine could use some adjusting. According to Lindsey Marie Zubritsky, MD, FAAD, a board-certified dermatologist based in Pittsburg, PA, your bedtime hair habits can impact…

Tea is among the most widely consumed beverages in the world—and in the world of wellness, matcha in particular remains a crown jewel for many reasons. Beyond its highly ‘grammable hue and presentation, matcha is rich in potently protective catechins (an antioxidant linked to longevity), offers calming L-theanine, and provides a zing of caffeine when you need some pep in your step. Yet if you’re sensitive to the stimulant, you might want to rethink your intake to sidestep potential adverse symptoms. These points considered, how much matcha is in caffeine anyway… and how does it compare to the likes of…

Pilates is a wonderfully versatile workout that anyone can enjoy. That said, you may not know that it can extend far beyond reformer or mat Pilates.  “I firmly believe Pilates can be for anyone and everyone, but it’s important to remember that each person’s body is unique, considering genetic differences and individual preferences,” says Victoria Repa, a certified Pilates instructor and founder of the fitness platform BetterMe.  That’s where different flavors of this workout can come in handy: Variations of Pilates can help you find the workout that best caters to your own personal fitness goals, preferences, or existing injuries.…

There’s no denying the “summer surge” of COVID-19 cases. At this point, we’ve come to expect an uptick in cases during the winter, like we would with the flu, but a new COVID strain called KP.2 has taken hold in many states across the U.S. these past few months. In response to this, and to prepare for the anticipated “winter wave” of cases near the end of the year, the FDA approved two updated COVID vaccines for emergency use last Thursday. The new mRNA boosters—from Pfizer-BioNTech and Moderna—have been crafted to help fight the KP.2 strain (an offshoot of the…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Dim the lights, spark the candles, and cue the slow jams—Foria’s best-selling CBD Awaken Arousal (normally $48, now $38) oil is 20 percent off in honor of Labor Day. For the uninitiated, it’s basically a knee-shaking, sheet-gripping orgasm in a bottle. Just like the rest of Foria’s…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Once upon a time, we were forced to choose between a supportive bra and a comfortable one. Thank goodness someone eventually invented a seamless bra to give the girls a lift without all that stabby underwire and noticeable seams in the process. It’s even better when those…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Setting spray can keep your makeup budge-proof and on for hours (we’re talking through a pilates class, concert, dinner date—whatever life throws at you), but we’ll be the first to say that a good formula doesn’t need to gouge your wallet. A drugstore setting spray gets the…

Historically, my exposure to tennis has been minimal. My family never belonged to a country club. I didn’t play on the high school team. There was that annual unit in P.E. when we’d excavate a handful of dusty, warped rackets from the gym’s supply closet (this was public school in the ’90s, so they were definitely wooden and missing strings) and spend the next 45 minutes whiffing serves and chasing balls across the multi-purpose courts. I got the sense that playing tennis could be fun if you knew what you were doing. The kids who brought in their own rackets…

Under the age of 50, you grow new bone at a stable rate. After you hit this decade, osteoporosis (a disease that makes your bones brittle and porous) becomes way more common. In fact, half of people assigned female at birth (AFAB) and a fifth of people assigned male at birth (AMAB) will have weakened bones that can result in breaks, according to Johns Hopkins Medicine. It’s a solid bet, though, that brittle bones and fractures aren’t top of mind before you turn 50. But it’s never too early to begin protecting your bones. Matter of fact, the sooner you…