Author: Richard C. Trotter
Fame and fortune are two obvious benefits of being a celebrity, but the one perk I’m most envious of? How much time celebs get to work out for their jobs—and how they’re able focus on building some serious strength. Case in point: the recent videos showing actors Jessica Biel and Alison Brie knocking out several impressive reps of L-sit chin-ups. In an Instagram clip posted by Brie, the actor (most known for her work on the TV series Glow and Community) can be seen holding onto gymnastic rings and pulling her entire body up several inches off the ground while maintaining…
Concerns over elevated lead levels have prompted multiple recalls of ground cinnamon products over the last year. Now, a new Consumer Reports analysis is warning that the issue may be even more widespread than we thought. So if you’re a regular drinker of cinnamon water or cinnamon-spiced coffee (or plan to bake with the spice this fall), listen up. Consumer Reports researchers analyzed 36 products containing ground cinnamon to see if elevated lead levels were exclusive to just a few brands or if the issue was more extensive. They published their findings today, describing them as “troubling.” What the report found…
Protein has become the darling of the nutrition world for its power to keep you satisfied and help repair and build muscle. Although protein needs vary greatly and are highly individualized, science tells us to strive to eat 30 grams of protein per meal. You can hit this goal by eating a variety of protein-rich whole foods, but sometimes using a protein powder or amino acid supplement can help you gain serious traction. So, what’s the difference between amino acids vs. protein supplements? We’ve spoken with two registered dietitians to help you understand what amino acid supplements are, their touted…
As much as I love an earthy glass of green tea (which, FWIW, is prized as one of the best drinks for longevity), sometimes you simply want to liven up your palate a bit. If you want to explore teas that have a comparably high amount of micronutrients, including protective antioxidants, that can help keep your mind and body in peak condition sip after yummy sip, there are secretly tons of options out there. Pine needle tea—which is rich in vitamin C and also a good source of minerals1 including calcium, potassium, and zinc—is one such variety that might not…
If you’re working ergonomically, constantly pulling your shoulders back and engaging your core, only to find yourself still in a slump, the answer may actually be in your pants. As it turns out, the position of your pelvis can affect the alignment of your whole body. “And while someone may be trying to correct their posture ‘up top,’ a pelvic tilt is often a piece of the puzzle for upper back and neck issues,” says Judith Meer, PT, DPT, a pelvic rehabilitation specialist and founder of The Pelvic PT. Below, we’ll dive into how your pelvis influences your posture and…
Eclipse season is upon us, and it’s time to embrace the unknown—starting with the full moon lunar eclipse in Pisces on September 17, 2024 at 10:35 p.m. EDT. This event kicks off a new series of eclipses happening in the Pisces and Virgo sections of your birth chart which lasts until August 2026! (The last time we had a lunar eclipse in Pisces was on September 16, 2016, so it’s been a minute.) As the final sign of the zodiac, Pisces weaves in the stories and lessons of all the preceding zodiac signs before it. It’s here that we learn…
New research has discovered it’s likely that skin and hair care products are exposing children to potentially harmful endocrine-disrupting chemicals. The study, published last week in Environmental Health Perspectives, collected urine samples from 630 kids ages 4 to 8 after parents were asked to fill out questionnaires about the exact types and brands of skin and hair care products used on the children in the past 24 hours. Concentrations of 16 different types of phthalates—a class of endocrine-disrupting chemicals—were found in the urine samples. Products associated with the highest levels of phthalates were body lotions, body oils, “2-in-1” shampoo and…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP When it comes to slowing down the visible signs of skin aging, there’s no shortage of options. From serums that plump and firm to injectables that smooth and lift, there are plenty of solutions out there that actually work. But when it comes to our hair? Not…
We’re all about making smart investments, so you don’t have to second-guess your splurges. Welcome to Well Worth It, where Well+Good editors share their most beloved big-ticket items to tell you which ones are *actually* worth your hard-earned cash. ✨ Like it or not, fall is creeping in, which means it’s officially coat season—and no, that ancient, pilled cardigan you’ve had since college won’t cut it anymore. If you’ve been waiting for a sign to invest in a jacket that actually does something for your wardrobe (and your confidence), here it is. We know, we know—new outerwear often comes with…
So you’ve spent the last few days of summer soaking up every moment you can outdoors? Same. Along the way, your skin has probably gotten more sun than usual (hopefully, you’re using sunscreen or protective clothing), so it might be time to replenish and soothe it, even if you didn’t get a sunburn, especially as we head into fall. The good news is that there are a few things you can do to repair your skin after sun exposure, according to Dendy Engelman, MD, board-certified dermatologist and Mohs surgeon, Hadley King, MD, NYC-based board-certified dermatologist, and Trishna Khanna, MD, board-certified dermatologist in Florida.…