Author: Richard C. Trotter
For many, the end of one year and the start of the next brings an opportunity for a blank slate and a fresh approach to life and love. But as we get closer to the unique date of 12/31/23 (or 123123), which carries with it a numerological call to action, and the year 2024, that’s perhaps never been more true. According to numerology, a system that lends meaning to numbers based on patterns and ancient context, the meaning of the year 2024 will push us to step into our personal power. It’s a fitting vibe for the sequel to 2023,…
You’ve likely heard some version of this time and time again from fitness instructors: Your brain wants to give up long before your body actually needs to. But should you actually stop to take notice of what your mind is screaming, or ignore it and push through the struggle? The answer isn’t straightforward, but it starts with better understanding the difference between physical and mental fatigue—which, sorry, isn’t always obvious—and the various narratives going on in your head. Here’s what you need to know about mental endurance so you can decide what voices deserve a mic and which need to…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Minimalists already know about—and live for—the Londontown Kur Illuminating Nail Concealer ($20). So much so that the original topcoat (a milky white that gives nails the look of a perfectly glazed Krispy Kreme donut before “glazed” was even part of the aesthetic vernacular) has gone viral and…
According to the American Heart Association (AHA), staying adequately hydrated is one of the key pillars for maintaining a strong and healthy heart and cardiovascular system. In fact, studies show that chronic dehydration can be associated with heart failure and other complications. To that end, we’re always open to delicious ways to keep our hydration levels in check—and board-certified cardiologist David Sabgir, MD says smoothies are the way to go if you want your bev to boost both heart-health and hydration. Ahead, Dr. Sabgir shares his go-to anti-inflammatory smoothie recipe and some of the top ingredients to blend up in…
Your Instagram history is living proof that you’re always willing to try out the latest wellness trend (thanks, scarily accurate algorithm) in the name of supporting your well-being. Because, let’s be honest, there’s very little you wouldn’t try at least once if it promises to support healthy digestion or energy levels. To that end, there’s a new type of supplement making the social media rounds that lists all of the above benefits—and Brittany Michels, registered dietitian with The Vitamin Shoppe®, says you definitely shouldn’t just tap past the next time you see mushroom-based supplements in your feed. “Although mushroom supplements…
It takes a brave soul to experiment with a set skin-care regimen. When you have a routine that works for you, you might not want to deviate from it—lest you start breaking out in acne or dry patches. But as a beauty writer, skin-care experimentation is part of my job description, and my most recent experiment involved replacing my cleanser with micellar water every time I washed my face. You see, I was on a two-week, three-city tour of Mexico and realized I had forgotten my cleanser. I did, however, have some micellar water on hand, so I decided to……
Picture this scenario: Your phone pings with a text from a friend, asking if you can help them move on Saturday. You already have plans that day, and you don’t particularly feel like throwing out your back helping them haul their couch up three flights of stairs. For most people, handling this request entails shooting back a quick, “Sorry, I’m not available on Saturday!” and moving on. But if you’re a people-pleaser—meaning that you habitually put others’ needs and emotions before your own—this kind of request would throw you into a true emotional quagmire. People-pleasing is fairly common: 49 percent…
Hello to my incredible community, Can you believe we’re nearing the end of 2023? This year has been filled with countless moments of growth and learning…we made it! One of the most significant highlights was celebrating our 5th anniversary of JSHealth Vitamins, a milestone that wouldn’t have been possible without your unwavering support. As I reflect on the past year, I’m reminded of how important it is to slow down, take inventory of our experiences and express gratitude for our journey. Life has a way of rushing past us if we let it, but when we mindfully choose to pause,…
Once a week before heading into work, friends Virginia Cumberbatch and Meagan Harding would meet up at Figure 8 Coffee Purveyors in Austin, TX at 7 a.m. to catch up, vent, and dream. At the time, in 2018, Harding was working as a civil rights attorney, while Cumberbatch worked on social justice issues as the director of the Center for Community Engagement at the University of Texas at Austin. In pursuit of striking positive change for historically marginalized communities, Harding and Cumberbatch also opened themselves to experiencing structural inequality, isolation, and, ultimately, burnout. As Black women employed to fight for…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP When you’re living in a smaller apartment, counter space is limited (IYKYK). That means you have to get creative with appliances—but if you’re anything like me, you still want them to look aesthetically pleasing in your space. For me and my three roommates, coffee is a staple…