Author: Richard C. Trotter
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP It’s a known fact that Rihanna is one of the best-smelling celebrities out there—so much so that Jennifer Lawrence, Cardi B, and Ryan Seacrest have all gushed about it in interviews. But even if you splash out the big dollars for her rumored signature scent—Killian Paris’s Love,…
When it comes to impressive moves people want to master, one of the most popular is a full split. It’s not surprising: being able to casually drop into a full split is really cool, and photos of you in a full straddle look great on social media. Think this move is only for ballerinas and gymnasts? Think again. Eventually, with consistent practice and the right combo of flexibility exercises, nearly everyone can perform some sort of a split, trainers say. The period of time needed to achieve a full split differs from person to person depending on their previous movement…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP With sunset creeping up earlier and earlier each day the closer we get to winter solstice, squeezing in a weekday jog might often mean venturing out for a run in the dark. In that case, it’s best to be prepared; grab your running lights, a pair of…
As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your heart, every cell is working hard to maintain all bodily functions while you work out. That’s why it’s so important to get proper nutrition and fuel your body with foods rich in vitamins and antioxidants. “Exercise produces stress on the body, and that increases the need for certain nutrients that the body might otherwise be able to produce enough of,” says Ashley Koff, RD, founder of The Better Nutrition Program. Take the…
Why is it always so hard to think of the perfect present for the people you’re closest to? Finding the most “them” gift is no easy feat, especially when it’s supposed to represent how much you care for this person—or that you at least listen to what they want for the holidays. Personalized gifts, though, are hands-down the best route for the core people in your life. How can you go wrong when the entire present is a memory in itself? (That will in turn make even more memories for y’all to celebrate later on.) CVS has quite literally hundreds…
If you’re not a fan of squats, or due to knee issues, don’t feel comfortable dropping low, there’s still hope for your derriere. The revered functional movement is great for building strength, improving mobility and sculpting a curved physique, but it’s not the only exercise that can do the trick. Single-leg lifts, lateral lunges, and donkey kicks are just a few glute exercises that can help get your booty in gear without getting low. But don’t be fooled, these seven moves, demonstrated by Daily Burn trainers, will still whip your rear into shape. While they don’t require explosive movements like…
Even casual partakers in the realm of wellness likely know that probiotics, prebiotics, and fermented foods are power players in the gut health game. However, did you know that good old protein is also involved in how solid your microbiome and digestive health are? If not, you’ll want to keep reading. With help from Lucy Kerrison, RD, a UK–based dietitian and gut health specialist at The Gut Health Clinic, we’ll unpack the ins and outs of the interplay between the macro and your gut. Plus: pro tips to ensure your protein intake (as well as your greater diet) permits your…
Pies, cakes, cookies, and ice cream are tempting and delicious desserts. Unfortunately, more often than not they’re packed with excess fat and loads of sugar. (Not to mention they take a ton of time to make from scratch.) But sip on this: We’ve got 18 ways to satisfy your sweet tooth in five minutes flat, while still keeping your diet on track. All you need is your favorite protein powder and a few key ingredients on hand. Inspired by Snickers, s’mores, banana splits and more, these protein shake recipes are the perfect way to have your “cake” and drink it,…
If you’re anything like me, getting dressed is… a process. Standing in front of my closet filled with clothes typically results in my declaring that I have “nothing” to wear, and I reach for the same jeans-sweater-boots or sweatshirt-sweatpants-sneakers combo I wear on repeat. After one too many staring contests with my closet, I decided: If I’m going to dress myself in the same stuff all the time anyway, why not simplify? I’d read that having too many options can actually make it harder to select an outfit because it leads to decision fatigue (which felt very relatable to me)—and…
Step away from the screen, ditch the dumbbells, and turn up the volume with our new program – HOT: Holistic Outdoor Training. This audio program will get you out the door and out of your comfort zone. Join coaches Phoenix, Kelsey, Michael, and Steve in workouts that challenge you to engage your mind, body, and spirit as you follow their cues. Why audio, and why outdoors? Josh Vela, Fitness Producer at Daily Burn and certified personal trainer, says, “We are continuing to drive our philosophy of total body wellness and mindfulness by eliminating the visual elements of our usual workouts.…