Author: Richard C. Trotter
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP As a girl who refused to jog the mile in high school P.E. and currently has a pile of unfolded laundry on her bed, I’m more than just a little thrilled to see Gen Z’s “lazy girl” trend explode on social media. I’ve always subscribed to the…
While nutrition recommendations can come from a place of good intent, it’s easy for some to get skewed, misunderstood, or even develop into full-blown myths. A few that come to mind are that you shouldn’t eat fruit at night, that drinking cold water can slow down your metabolism, and that all sugar—including the kind naturally found in that fruit you’re noshing on before bed—is bad. False, false, and false; and in my case, fortunately so, as these are all mainstays in my dietary routine. When it comes to myths around macronutrients, it’s crucial to set the record straight, stat. Since…
Have you ever seen clumps of hair sitting by the drain while you’re hopping out of the shower or raked your fingers through your hair and accidentally pulled some out? If so, you may know the (very real) fear that comes with it. While hair (or a lack of it) doesn’t keep us alive or affect our worth, it’s understandable you may want it to, well, stay on your head. Hair loss can be the effect of various conditions, from stress to hormonal changes to nutritional deficiencies and more. If a nutrition issue is at play, what may you need…
According to legend, a Rockette’s leg is one of the most powerful tools known to man. One strut kick to the stomach and a grown adult would be flying into the rafters of Radio City Music Hall. Okay, not really, but have you seen how strong they are? These performers manage 300 kicks per show, in heels, with a smile on their faces. Icons! But how do Rockettes—members of a NYC-based dance company you likely see every holiday season on TV or IRL— get those strong legs? (You know, aside from rehearsing six hours per day, six days per week,…
In therapy speak, a grounding technique refers to any practice that helps you regulate big emotions. (Examples include the 5-4-3-2-1 technique for finding calm through sensory awareness, or soothing breathwork that focuses your attention on your inhales and exhales.) Such techniques allow you to find stability amid turbulent feelings—much like a tree uses its roots in the ground to stay upright in a storm. But as I learned on a recent trip to Banyan Tree Veya Phuket (the first property of the hotel group’s new wellness-centric brand ,Veya), the concept of getting grounded isn’t just connected to the Earth by…
Holiday season is upon us, and in addition to the holly and jolly, one less-than-festive thing is to be expected: a few extra belly aches. It happens to the best of us: Espresso martinis, shopping stress, and hosting family holidays will “sit” quite right together—especially as far as your gut microbiome is concerned. Truth is, you should never pass up enjoying some of your favorite holiday foods if they bring you joy, especially considering that gut health experts agree balancing your microbiome and getting your digestion back on track after (or even during) the holidays is more than achievable. To…
The phrase, “It’s written in the stars” is often thrown around when something goes your way. Whether it’s as minor as finding a free parking space in a packed lot or as major as finding your soul mate, such moments of kismet often lead us to believe that there’s a universal power at play. But whether we understand that force as fate or as destiny can play a role in how we perceive these moments and to what extent we invest our energy in creating positive outcomes. That’s because, while the two terms are often colloquially used interchangeably, they don’t…
In today’s edition of “Can You Trust This TikTok Trend,” we’re diving into oral health and dental care. More specifically, the idea that using coconut or olive oil as mouthwash, can lead to brighter, cleaner teeth. Seems a bit random, right? First off, no shade to those creators. As discussed below, there are potential benefits that can come with this method. But is it the best option for mouthwash? Spoiler alert: The dentists below say no. At the same time, it’s important to note that it’s a cultural practice—not just a social media trend—deserving of respect and context. “Swishing olive…
If you count kiddos among the members of your family, spending time with that family around the holidays may mean you’re expected (or want!) to move like those children. We’re talking about flopping down on the floor opening presents, running and crawling around playing with the kids and those presents, and hey, maybe even gathering around the fire to enjoy some hot cocoa. These activities are meant to be a source of joy. But if you aren’t confident in or comfortable with your strength, mobility, and flexibility, they could cause you some worry about how your body will manage. Harry…
As far as the sex toy market is concerned, there is no shortage of wand vibrators. Fact is, nearly every luxury and affordable sex toy retailer—Lelo, Satisfyer, We-Vibe, and Dame, for example—has at least one microphone-shaped external massager. For good reason: Their larger size allows them to hold a bigger motor, which translates to more intense vibrators, and in most cases more intense orgasms. Saturated as the wand vibrator market may be, I’m always excited when I learn that a well-regarded sex toy company, like Le Wand, is putting out a new one. As far as I’m concerned, more is…