Author: Richard C. Trotter
I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. Here it is: I never stretch. Sure, I’ll do a few butt kicks and walking lunges before I head out on a run. But you’d sooner spot Paris Hilton wearing a Kirkland-brand sweatshirt than catch me doing 10 minutes of stretching after my miles. My resistance to stretching is in direct opposition to a healthy movement practice; stretching has so many benefits for flexibility, circulation, wound healing, and more. My stance…
Whether you’re in the midst of Dry January or are just hoping to lower your alcohol consumption a tad in 2024, you aren’t alone—the percentage of adults under age 35 who say they *ever* drink has dropped 10 percent (down to 62 percent) in the last 20 years, and only 38 percent of young adults consider themselves regular drinkers, according to Gallup. Translation: The sober-curious lifestyle is on the rise, which is a trend that registered dietician Clara Nosek fully supports (as long as you’re clear on your motivations for doing so, whether that’s health reasons, lifestyle changes, or genuine curiosity).…
In this day and age, talking about a person’s “health transformation” is usually code for “weight loss.” Whether you’re bombarded with before-and-after photos on Instagram, perusing the tabloids section of the supermarket checkout, or even looking at informational pamphlets in a doctor’s waiting room, this idea that dieting and weight loss are essential to healthy living remains pervasive in our society. I hate to rain on anyone’s parade, but health and wellness goals that focus on weight loss rarely work as intended. Decades of research shows that while most diets lead to initial weight loss (and some lowered risk of…
Just like people, every dog is unique. They range in breed, size, and coat color—and just like us, they each have their own wellness needs, too. When we have concerns about our well-being—from stiff joints to digestive issues—we often turn to supplements (after discussing with our doctor, of course) to help support our bodies. So why shouldn’t your dog have the same option to personalize their wellness routine? Laila Ali, retired boxer (yes, she’s Muhammad Ali’s daughter) and CEO of Laila Ali Lifestyle, had the same thought when she was looking for new ways she could support the well-being of…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP As a commerce writer, buying my first house in 2023 meant I finally got to start buying, testing, and writing about all things home. Every day has brought something new, and as my little rescue dog Peanut and I have settled into life in our new house,…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Let’s be honest: Sometimes, the idea of a workout alone isn’t enough to get up and moving. Thankfully, pre-workout supplements exist to offer an energy boost. While there are certainly great foods to eat before a workout, the best pre-workout powders make for a less filling and…
Platonic connections often play second fiddle to romantic and familial ones. After all, you’re probably more likely to live with a romantic partner than even a close friend for any lengthy period of time (roommates aside), and to have a partner or family member by your side for key life milestones. But in actuality, forming profound connections with friends—finding the Thelma to your Louise, or the Harry to your Ron—can be transformative. And when you’re comfortable asking deep questions of your friends, you’ll be able to take your friendships to the next level. “Friendships are wonderful because unlike familial and…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Fun fact: Right now, I have at least 47 different moisturizers stuffed into my bathroom—partially because I’m a beauty editor, and it’s my job to test products, but mostly because I have dry skin that refuses to stay hydrated throughout the day. No matter how many creams, lotions, and…
Not only is this such an easy and delicious breakfast to whip together, it will also leave your gut feeling happy thanks to the fibre-rich chia seeds, oats and our gut-loving JSHealth Vitamins Protein + Probiotics formula which contains the probiotic strain Lactobacillus Rhamnosus GG (LGG) to support healthy digestion. Ingredients: To serve: ½ banana, sliced 1 tbsp peanut butter Sprinkle of crushed walnuts, optional Extra sprinkle of cinnamon Method: Combine the mashed banana, oats, chia seeds and protein powder in a bowl or jar. Whisk to combine. Pour in the milk and whisk again. Place the oats in the fridge for…
Our gut is the ‘second brain’ of our body, full of trillions of microorganisms keeping us healthy and thriving. It’s closely tied to everything about our wellbeing – from digesting food and absorbing nutrients, to powering our immune system and even affecting how we feel. One of the most important lessons I’ve learned in my gut health journey is that a diverse and balanced microbiome is key to maintaining optimal digestive function. This means having an abundance of beneficial bacteria, as well as a variety of different strains. When our gut is happy, we feel energised, balanced and ready to…