Author: Richard C. Trotter
Losing your job can feel like the rug’s been yanked out from under you—it’s stressful, scary, and can leave you feeling pretty lost. But while it’s totally normal to feel overwhelmed, it’s also really important to take care of your mental health during this time. The truth is, your job doesn’t define you, and there are ways to protect your well-being even when everything else feels uncertain. So, if you’ve found yourself suddenly unemployed, here are a few job loss mental health tips to help you navigate the emotional roller coaster and stay grounded through it all. How losing a…
Lactaid, a lactose-free dairy brand, has issued a voluntary recall on some of its milk, over concern of a potential almond allergen. The recall, which was issued by Lactaid’s parent company HP Hood LLC and announced by the FDA on Friday, said select 96-ounce containers of milk “may contain trace amounts of almond, which is not listed on the label.” According to the recall alert, “people who have an allergy or severe sensitivity to almonds may run the risk of serious or life-threatening allergic reactions if they consume these products.” The recall only applies to milk with the specific SKU…
I can’t tell you the amount of messages I’ve been getting or people I meet who tell me they have been feeling so exhausted and run down. Specifically – waking up tired!If this sounds familiar, you are not alone. I too experience fatigue from time to time which is usually exacerbated by a busy lifestyle and periods where I have less time to slow down, rest and recuperate. These are are my top tips for restoring your energy and vitality: 1. Screen time: First thing’s first. It’s really important to look into your amount of daily screen time. I’ve been…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Greetings, star-crossed beauty lovers, and welcome to the astrology aisle. Every makeup fan has at least one brand that they always turn to when they need a reliably solid choice, and each of those famous brand names comes with its associations and preconceptions—much like our zodiac signs. When discussing astrological signs, it is…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Long before there was the viral “sleepy girl mocktail”, there was the humble cup of chamomile tea. A steamy cup of the stuff can be relaxing enough to put you out like a light, hence its popularity in many sleepytime tonics and herbal blends. But its benefits extend…
Water—refreshing, life-giving water—has been making waves these days (and I’m not talking about those bad boys in the ocean). There was the giant Stanley tumbler trend and TikTok’s sexy water craze. There’s the fact that everyone has sparkling water in their fridge and electrolyte mixes in their pantry. And now, hydration tech has entered in the chat. I get it. It’s easier to drink water when it’s loaded with flavor and within arms reach at all times. I thought I was doing a decent enough job, drinking the plain stuff at the recommended 64 ounces per day. When I was…
☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite people. ☀️ SEE MORE Kylie Kelce’s last name certainly draws a lot of attention these days. Even if you aren’t a football fan, the “Kelce” family name is basically impossible to miss: You have Travis Kelce, the Kansas City Chiefs tight end currently dating Taylor Swift; NFL star Jason Kelce, who recently retired as a center for the Philadelphia Eagles; and of course, Jason’s wife, Kylie, a former college athlete and mom of three girls—all under the age of 5. Kylie Kelce, who…
You’re somewhat used to morning allergies—that stuffy nose and congestion that peaks when you first wake up. And you make it through most of the day without environmental irritants like pollen, ragweed, or mold giving you too many issues. By nighttime, you may think you’re in the clear. But right as your head hits the pillow, your itchy nose and watery eyes flare up again. You might be thinking: Why are my allergies so much worse at night? Turns out, it’s actually pretty common for people with allergies to have their worst watering, itching, and congestion at bedtime, says Jessica Hui,…
ICYMI, the internet loves to talk about aging. One click or scroll, and you’re overwhelmed by a plethora of health hacks that all claim to freeze your body and mind in time, no matter how old you are. Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends come and go—but according to Taz Bhatia, MD, board-certified integrative-medicine physician and founder of CentreSpringMD, supporting your health as you age comes down to a few basic habits that stand the test of time. Key aspects of the healthy-aging puzzle are (you…
☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite people. ☀️ SEE MORE Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant personality, and candid glimpses into her daily life. She’s everywhere right now: on the latest Sports Illustrated cover, at the Emmy Awards, and, of course, on Dancing With the Stars. With her social media following surpassing 6.2 million on Instagram and TikTok, Maher has played a pivotal role in bringing attention to the U.S. Women’s Rugby Sevens team and winning…