Author: Reyna Baker
Cheat on yogurt with yogurt. Embrace the flavors of summer with a breakfast as bright & sunny as a July morning. Our Questified Grilled Peach Yogurt is the ultimate summer treat, making you feel like you’re on a vacation with every bite. Imagine juicy peach slices caramelized to perfection, lounging on a bed of creamy Greek yogurt, adorned with fresh blueberries and a sprinkle of bee pollen for that extra zing. And just when you think it can’t get any better, chunks of Quest Blueberry Cobbler Bar crash the party, adding a crispy twist. It’s like having your own beach…
Cheat on yogurt cups with yogurt cups. When the summer sun’s got you sweating like a penguin in a sauna, it’s time for a snack that’s as cool as you are. Enter our Questified Oatmeal Chocolate Chip Yogurt Cups. These little bites of bliss are like the secret agents of refreshment – smooth, stylish, and ready to rescue you from snack time boredom. Imagine crispy oatmeal chocolate chip cups filled with creamy Greek yogurt and fresh berries. It’s a refreshing treat so cool, even your taste buds will need sunglasses. Check out the full recipe below: NUTRITIONAL INFO OATMEAL CHOCOLATE…
Cheat on ordinary salad with Questified edamame halloumi bowls. What’s that’s smoother than a soprano sax solo? How about rice cakes topped with chocolate and peanut butter. Picture yourself savoring each bite as rich, velvety notes dance across your taste buds. It’s not just a snack – it’s a full-on jam session for your mouth, where every bite hits a high note and leaves you wanting an encore. Check out the full recipe below: NUTRITIONAL INFO EDAMAME HALLOUMI BOWLS Yields: 3 servings | Serving Size: 1 bowl Calories: 460 | Protein: 34g | Fat: 32g | Net Carb: 8g Total Carb: 11g…
La fibra es un ingrediente importante de cualquier dieta saludable. Y es especialmente importante para reducir tu riesgo de cáncer colorrectal. Información resumida del cáncer colorrectal El cáncer colorrectal es la 4 a causa más frecuente de muertes de mujeres en Estados Unidos. Proyecciones de la Sociedad estadounidense contra el cáncer para 2024: Casos nuevos de cáncer de colon en mujeres = 52,380 Casos nuevos de cáncer de recto en mujeres = 18,890 ¿Qué es la fibra? La fibra (también conocida como fibra alimentaria) = partes de los alimentos que tu cuerpo no digiere ni absorbe. Cuando pasa por tu…
Fiber is an important ingredient in any healthy diet. And it’s especially important for lowering your risk for colorectal cancer. Colorectal cancer fast facts Colorectal cancer is the 4th leading cause of death among women in the United States. American Cancer Society estimates for 2024: New colon cancer cases in women = 52,380 New rectal cancer cases in women = 18,890 What is fiber? Fiber (aka roughage) = parts of food that your body doesn’t digest or absorb. When it passes through your body, it helps lower cholesterol, helps control sugar levels and makes bowel movements regular. There are 2…
Colon cancer, also called colorectal cancer, is cancer of the large intestine or the rectum, and it’s one of the most common cancers in the United States. As many as 1 in 25 women (and 1 in 23 men) develop colon cancer during their lifetime. Wondering what your risk is and what can you do about it? Trying to figure out whether you need a colonoscopy? In our new program, we delve into these questions so you can better understand the disease and learn how regular screenings can help prevent most cases.In recent years, the recommendation for colon cancer screening…
Progesterone is a hormone in the body that stimulates and regulates various functions. It’s produced in the adrenal gland, the ovaries and the placenta (if you’re pregnant). It helps prepare your body for pregnancy and conception, regulates your menstrual cycle and affects your libido. If you don’t have enough progesterone, you may have difficulty getting or staying pregnant. Progesterone levels Progesterone levels fluctuate throughout your menstrual cycle. Your numbers rise each month during the second half of the menstrual cycle, about seven days before your period. That’s because one of progesterone’s most important functions is to cause the uterine lining…
English Las finanzas no siempre son lo primero en lo que piensan las personas cuando reciben un diagnóstico de cáncer. Las preguntas principales podrían incluir, ¿cuál es la prognosis? ¿Cuáles son las opciones de tratamiento? Y ¿quiénes son los mejores especialistas? Pero cada vez más, también deben considerarse los costos del cáncer además de sus aspectos físicos y emocionales. Esos costos pueden sumar montos importantes y frecuentemente las cuentas suelen sorprender a los pacientes. Varios tipos de costos relacionados con el cáncerDesafortunadamente, los costos del cáncer son de varios tipos. Si tienes un seguro médico, podría esperarse que cubra todos…
Rebecca Sager, senior vice president of development for HealthyWomen, was in the prep room at the hospital getting ready to deliver her first child when the nurse came in and asked her an odd question. “Are you a real redhead?”“You’re going to find out in a minute,” Sager quipped, knowing the nurse was there to see how dilated she was. Sager is, in fact, a real redhead. Or as she put it, the carpet matches the drapes. Natural redheads are rare — less than 2% of the population. Was the nurse so taken by Sager’s firey mane that she had…
English Si has escuchado a personas hablar acerca de los “genes del cáncer de mama”, probablemente se referían a BRCA, pero lo que decían solo es parcialmente verdad. Todos tienen los genes BRCA (cáncer de mama). Y si funcionan correctamente, te protegen. “Todos tenemos dos copias de los genes BRCA1 y 2 y queremos que funcionen apropiadamente”, dijo Chrissy Spears, M.S., una asesora genética certificada de Comprehensive Cancer Center de la Universidad estatal de Ohio y miembro del Consejo de asesoría de la salud de la mujer de HealthyWomen. No son los genes en sí, pero ciertas mutaciones (cambios) de…