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For many folks, getting the day rolling is a caffeine-powered ritual. Whether it’s a cup of joe, a soothing tea, or even an energy drink, that dose of caffeine is non-negotiable. On the flip side, there are those who’ve got a “no caffeine after a certain hour” rule or have sworn off it altogether, often due to sensitivities or sleep troubles. But whether you’re riding the caffeine wave or paddling against it, there’s a whole world of foods with caffeine that many folks aren’t clued into. Beyond giving you that jolt you need to get your day started, there are…
With no afternoon crash.
It’s the most wonderful time of the year to treat yourself to a ‘lottle’ (a little + a lot) of that wholesome goodness with Cinnamon Brown Butter cheesecake. And when we say wholesome goodness we mean it’s packed with protein and deliciousness. Check out the full recipe below: NUTRITIONAL INFO CINNAMON BROWN BUTTER CHEESECAKE Yields: 12 servings | Serving Size: One slice Calories: 200 | Protein: 10g | Fat: 15g | Net Carb: 4g Total Carb: 7g | Sugar: 3g Ingredients CINNAMON BROWN BUTTER CHEESECAKE CRUST: TOPPING: CHEESECAKE: Method Preheat the oven to 325° F and prepare a 6.5” spring form pan with…
Indulge in a delicious Questified Chocolate Caramel Apple Bark using a Caramel Chocolate Chunk Quest Bar that’s not only bursting with mouthwatering flavors but is also packed with protein! This scrumptious snack is your golden ticket to enjoying a sweet treat without compromising on your health goals. Check out the full recipe below: NUTRITIONAL INFO CHOCOLATE CARAMEL APPLE BARK Yields: 12 servings | Serving Size: One piece Calories: 100 | Protein: 4g | Fat: 5g | Net Carb: 6g Total Carb: 15g | Sugar: 1g Ingredients CHOCOLATE CARAMEL APPLE BARK Method Unwrap the bars and place them beside each other on a piece…
Indulge your palate with this high-protein, healthy Questified Hot & Spicy Chicken Parmesan using Quest Chips, a culinary masterpiece that elegantly fuses robust flavors with nutritional balance. With a sumptuous blend of fiery spices and hearty proteins, this revamped classic offers a guilt-free dining experience for fitness enthusiasts and flavor aficionados alike. Check out the full recipe below: NUTRITIONAL INFO HOT & SPICY CHICKEN PARMESAN Yields: 3 servings | Serving Size: One piece Calories: 560 | Protein: 77g | Fat: 22g | Net Carb: 8g Total Carb: 11g | Sugar: 3g Ingredients HOT & SPICY CHICKEN PARMESAN 3 chicken breasts, pounded (15oz) 2…
This Halloween, delight in the eerie spectacle of our Questified Halloween Eyeballs using Quest Coated Candies – a perfect treat to enchant both kids and adults alike! These hauntingly delicious eyeballs are not only a visual thrill, but also a nutritional powerhouse, packed with high-quality proteins to keep you energized through the night of spooky celebrations. Check out the full recipe below: NUTRITIONAL INFO QUESTIFIED HALLOWEEN EYEBALLS Yields: 20 servings | Serving Size: 1/2 eyeball Calories: 160 | Protein: 6g | Fat: 12g | Net Carb: 3g Total Carb: 10g | Sugar: 2g Ingredients QUESTIFIED HALLOWEEN EYEBALLS Method In a bowl, combine the…
Embark on a hauntingly delicious adventure with Questified Frosted Cookie Mummy Brownies. Crafted meticulously with your health and taste buds in mind, these brownies embody the perfect alliance of indulgence and nourishment. Check out the full recipe below: NUTRITIONAL INFO FROSTED COOKIE MUMMY BROWNIES Yields: 16 servings | Serving Size: One brownie Calories: 190 | Protein: 4g | Fat: 16g | Net Carb: 4g Total Carb: 11g | Sugar: 2g Ingredients FROSTED COOKIE MUMMY BROWNIES 2 Quest Frosted Cookies ¾ cup almond flour ⅓ cup special dark unsweetened cocoa powder Pinch sea salt ¼ cup sugar free dark chocolate chips ½ cup +…
Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats! Today, I’m sharing a delightful Halloween Rice Krispie Treats recipe—a perfect blend of gooey, crispy goodness that will surely add a touch of magic to your Halloween festivities. Rice crispies are one of my all-time favorite treats; they’re gluten-free, SO delicious, easy to customize, and the kids love them. Halloween Rice Krispie Treats…
When I had my first breast augmentation I never imagined it would be something I’d be sharing with thousands of people. It was a personal decision I made for me and me alone. 12 years later, I felt it was important to share my experience even if it only helps one girl who’s considering surgery for ANY reason. Since starting LSF I’ve made it a point to always be 100% transparent with you all so when it came time for me to re-do them I knew I wanted to share it, so here goes… What happened… When I had my first surgery…
Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re enjoying the week! One of the things I commonly hear with friends and clients is that after you turn 35, things aren’t quite the same. The strategies that used to work may feel like they’re no longer working, metabolism may feel like it’s broken, sleep…