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By Kathleen Costello, MS, as told to Rachel Reiff EllisDrugs don’t work in people who don’t take them. It sounds over-simplified, but it’s true. And it’s not an MS-specific problem — it’s a challenge in any ongoing condition. The World Health Organization has estimated that only 50% of people with a persistent illness continue long-term therapy. This is related to hundreds of billions of dollars a year in additional health care costs.With MS, when you don’t stay with your treatment, there’s the chance that the disease will continue unchecked. That means your immune system can go on causing inflammation and…
Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each and every one of you! You all finished this 6-Week Challenge strong which will help to create amazing habits that will last a lifetime. Thank you for pushing yourselves and our community to be the best we can be! We wanted to bring back the intensity with this challenge- in our workouts, our nutrition, our weekly prizes, and most importantly, our grand prize (a free trip…
Welcome to the delightfully wild side of health with our Questified Monster Cookie Dough Dip using Quest Chocolatey Peanut Coated Candies. A tantalizing treat where strength meets sweetness, setting free your cravings in the healthiest way possible! Check out the full recipe below: NUTRITIONAL INFO MONSTER COOKIE DOUGH DIP Yields: 5 servings | Serving Size: About 1/5th Calories: 160 | Protein: 9g | Fat: 11g | Net Carb: 6g Total Carb: 11g | Sugar: <1g Ingredients MONSTER COOKIE DOUGH DIP Method In a bowl, stir together the flours, oats, protein and salt. In another bowl, whisk together the butter, sweetener and vanilla. Add…
Until recently, I was pretty much the poster child for cranky mornings, grogginess, and sleep inertia. Try as I might, I could never seem to figure out how people woke up with energy and felt alert. But finally, after literal years of trial and error, I’ve nailed down my five go-to’s for waking up ready to tackle the day.The best part? They all happen to be backed by science, research, and sleep experts. Here’s what’s been working for me–it might just work for you, too.Speaking of your sleep schedule and circadian rhythm, it’s important to remember that we don’t all…
I want to talk about two things that have happened since last weekend’s newsletter on pedestrian deaths. One of them was covered in this newspaper, and the other was a personal experience.The news item is that a young child was killed in Brooklyn this week, struck by a tow truck while crossing a street — at a marked crosswalk — with his mother. According to witnesses, the driver was rushing to beat a yellow light. The police said Friday that the driver was charged with “failure to yield to a pedestrian and failure to exercise due care.”The personal item is…
How to Carve Out A Stronger You Maria Sollon, MS, CSCS, PES Fall is upon us, and what better way to enjoy the season than with a pumpkin-themed workout that will leave your muscles feeling carved and spook-tacularly strong! Whether you’re an aspiring fitness wizard or a seasoned workout witch, this workout challenge is designed to pump-kin-up your muscles with a motion potion that fuels your soul! Be Pumpkin “Med-Ball” Ready Did you know that the average un-carved pumpkin weighs in at a solid 12 to 15 pounds?! That’s the same weight as a medicine ball or a kettlebell! The…
By Caroline Craven, as told to Hallie LevineI learned I had MS almost 20 years ago, in 2001. I was only 35, yet I couldn’t walk or see without assistance. Today, I’m thriving. It’s so important for patients with MS to know that their diagnosis is not a death sentence. With the proper treatments, the disease can be controlled, and you can continue to live your best life.After my MS diagnosis, I had to reinvent my life. I had to give up my marketing career — I couldn’t work in an office 8 to 10 hours a day with my sensory…
Animal moves are great way to “trick” your child into exercising, building strength, improving mobility, and getting a great workout. The key is that rather than force exercise kids can have fun walking like a duck or instead of doing box jumps they can do frog jumps. However, we are not quadrupeds or amphibians or water fowl—we are humans with completely different anatomies than the animals we mimic. Therefore our animal moves aren’t exactly the same as the animals who actually perform them. They might look even different if you’re an adult practicing animal movements for mobility and strength. For…
Have you ever struggled to figure our what to eat after a workout? The right post-workout snacks are crucial for muscle recovery, replenishing your energy and getting results, but it can be hard to know what the best post-workout foods really are. What You Need When it comes to refueling your body after a workout the main things you want to look for our healthy carbs and proteins. I always recommend aiming for 20g of carbs and 20g of protein so your body can make sure all your hard work pays off! These are some of my favorite healthy post-workout snacks that you…
Elevate your taste expedition with our Questified Peanut Butter Skillet with Quest Coated Candies. A symphony where nutty aromas dance with wholesome strength, sculpting a masterpiece in every bite. Check out the full recipe below: NUTRITIONAL INFO PEANUT BUTTER PROTEIN SKILLET Yields: 10 servings | Serving Size: About 1/10 Calories: 150 | Protein: 9g | Fat: 12g | Net Carb: 4g Total Carb: 7g | Sugar: 2g Ingredients PEANUT BUTTER PROTEIN SKILLET Method Preheat the oven to 325 F and prepare a 6” cast iron skillet with non-stick spray. In a bowl, stir together the peanut butter, eggs and vanilla extract. In another…