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With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Similar to Shrek, teen girls are like onions. They have layers. And as you peel them back, you discover interests upon interests you never knew were there, that keep them booked and busy—online and off. But part of the whole teen-girl schtick is never really knowing what…
A few days after Prime Minister Yitzhak Rabin was assassinated on Nov. 4, 1995, I remember an Israeli acquaintance telling me that however terrible the circumstances of his death, it had established Mr. Rabin as a martyr for peace. As a result, the Oslo peace process he had begun, named after the city where it was secretly hatched, had become irreversible.It certainly seemed that way at the time. I had just arrived as a correspondent in Israel, and an aura of hope still hung over the pair of agreements signed in 1993 and 1995, which granted the Palestinians a degree…
BEAT THE HEAT | PART 2 Hydration Hacks for Hot Summer Days [Tips + Refreshing Recipes] Who turned up the heat?! It’s as hot as a sauna out there, but… I’ve got the coolest hydration tips to keep you refreshed and revitalized throughout your summer time activities. BEAT THE HEAT SERIES OVERVIEW This is Part-2 of the Beat the Heat Series and it’s all about the importance of hydration and how it complements your fitness routine. If you’re just tuning in now, check out the previous blog to get your sweat on with the Sizzling Summer Circuit Workout. It may…
This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here.Americans don’t understand foreign aid. Instead of relying on misinformed citizens, we should demand better answers from national leaders who want to cut aid to our friends and allies and imperil American security.First, here are four new stories from The Atlantic:Persistent Foreign-Aid Myths The Washington Post sent a reporter to a diner in Shreveport, Louisiana, last week to talk with voters in the district represented…
On the first day of my trauma retreat the therapist went directly from “Do you prefer to cook or eat takeout?” to “Let’s make a list of the worst things that have ever happened to you.” I knew from the intake process to anticipate this exercise as prep for eye movement desensitization and reprocessing (EMDR) therapy, and had partially rehearsed my answers. My list of worst things included my best friend being killed by a falling tree, my dad’s death, my recent divorce and my sister’s suicide. My mom was her own category of worst things, with a separate index…
One of the first times Jesi Stracham spoke to another wheelchair user after her accident was in an inpatient lab with a peer mentor. This was about a month after the 2015 motorcycle accident that broke Stracham’s back and left her paralyzed from the waist down.“She told me all the things that she did: she had a partner, she worked full-time, and she water-skied,” Stracham says, which gave her the confidence boost she needed to get back into the highly active lifestyle she had before her accident. Jesi Stracham, center, connects with two friends at a fitness event. To think…
If you don’t spend a little time prepping, you’ll spend a lot of time regretting and no one wants that. Most people say they don’t have time, but these snacks are easy to prep and perfect to pack up. Ditch the guilt and grab the 10 Best Healthy Snacks On the Go. If you’re using my Hot Body Meal plan you already know a lot of these snacks. They are built to give you energy, burn fat and keep you full. If you’re eating the right balance of fats, carbs and proteins throughout the day, you will curb cravings and teach your…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP During the past few years, widespread understanding has grown that pleasure for all is a human right. As this stigma-free celebration of pleasure—particularly for people with a vulva—has spread, so too have offerings in the sexual-wellness space. Products that used to be exclusively available at sex shops…
Apple, of course, rejects this characterization and says the company respects other companies’ intellectual property. In Apple’s defense, it’s fair to assume that Jobs was speaking metaphorically, and not copping to a crime, when he said that the company stole. On the other hand, Masimo has presented evidence that before launching Apple Watch models with competing technology, Apple hired the chief medical officer of Masimo and the chief technical officer of Cercacor, and then started looking “next level down.” Apple opened offices near Masimo’s and, according to Masimo, eventually hired more than 20 people from Masimo and Cercacor.Let’s back up.…
Surely, you already know that a healthy diet and lifestyle are cornerstones to overall well-being. But did you know that fenugreek can further support your health and take these efforts to the next level? Fenugreek is a powerful plant that’s been a staple in traditional medicine and global cuisines for centuries. This humble legume has found its place in the vibrant markets of India and cosmopolitan cities of Asia, as well as in the heart of kitchens all across Europe. The worldwide popularity of fenugreek stands as a testament to just how popular fenugreek’s health-supporting properties are. Join us as…